Can't you lose weight? Unlike what people think, losing weight goes much further than losing weight. Your daily habits and behavior change are directly linked to healthy weight loss. For this reason, aligning your caloric expenditure with well-oriented physical exercises is fundamental for us to reach the much desired "caloric deficit".

Directing your workouts with proper exercises and a balanced diet is essential for you to achieve your results. Therefore, well-oriented exercises and an adequate caloric intake are fundamental to obtain the best results.

Functional Training has become one of the greatest allies of people who seek weight loss, hypertrophy, endurance and strength gain in a dynamic way. Usually, practitioners of this activity do not like indoors and exercises traditionally done in the gym. Functional training, when well elaborated, makes you optimize your caloric expenditure, increase your lean mass and strength, lose fat and improve your conditioning. Therefore, not liking the gym is no longer your excuse.